Designed for all, rooted in you
Your Holistic Wellness Journey in Amsterdam
Your journey starts here. 432 is a space for everyone – whether you’re seeking renewal, resilience, or simply a moment to feel great. Rooted in ancient practices and guided by modern expertise, each session helps you reconnect with your natural rhythm, awaken your senses, and leave feeling restored. From Guided Journeys to Free Flow (self-guided), explore the journeys that fits you the best.
Fire, Ice, and Air – The elements of transformation
The three pillars of your journey
Deep heat, deep reset
Step into the sauna and let the heat work its magic – relax muscles, boost circulation, and release built-up stress. A ritual of renewal, rooted in tradition
Awaken your strength
Embrace the cold plunge to ignite resilience, sharpen focus, and supercharge recovery. A moment of contrast that leaves you energised and alive.
Find your rhythm
Embrace the power of breath to calm the mind, expand awareness, and fuel your body. A simple practice with profound effects on well-being.
432 Journeys
Find Your Flow with Finnish Sauna Amsterdam
Boost Performance & Recovery
High-impact sessions combining heat and cold to accelerate muscle repair, reduce inflammation, and enhance endurance.
Recharge &
restore
Restorative journeys blending sauna, cold immersion, and breathwork to relieve stress, release tension, and improve circulation.
Deepen your awareness
Focused breathing techniques paired with heat and cold to clear the mind, enhance relaxation, and cultivate balance.
Inner healing & gratitude
Deeply restorative sessions integrating sauna, cold therapy, and guided breathwork to promote emotional healing and mindfulness.
Connect &
celebrate
Engage in special events, themed sessions, and immersive experiences designed to foster connection and shared wellbeing.
Move at your own pace
Self-guided journeys where you explore sauna, ice baths, and relaxation spaces freely – flowing between elements as you feel.
Maximize your potential
Enhance Sports Performance and Wellness
The Perform journeys are designed for athletes and active individuals looking to optimize recovery and endurance. Perform (60 min) combines 25-30 minutes in the sauna, where deep heat relaxes muscles and enhances detoxification, followed by cold immersion, which boosts circulation and sharpens mental resilience. Perform Express (45 min) is a shorter but powerful session, featuring 15-20 minutes of sauna and a quick yet effective cold immersion, enhanced with aromatherapy to restore energy, enhance endurance, and accelerate recovery.
Restore & recharge
Recover
The Recover journeys are designed for deep relaxation and restoration, perfect for unwinding after a demanding day. Recover (60 min) starts with 15 minutes of calming breathwork to clear the mind, followed by 12-15 minutes in the sauna, where gentle heat soothes muscles and promotes circulation. The session ends with a refreshing cold plunge, awakening the senses, reducing inflammation, and leaving you feeling fully recharged.
Clarity & balance
Breathe
The Breathe journeys focus on conscious breathwork to clear the mind, enhance relaxation, and deepen self-awareness. Breathe (60 min) begins with 25 minutes of breathwork, transitioning into a free-flow session with access to the sauna and cold plunge for deep relaxation and emotional release. Breathe Express (45 min) offers a shorter yet effective reset with 25 minutes of guided breathwork, followed by 20 minutes of free-flow sauna and cold plunge. For a more advanced practice, Breathe Advanced (60 min) includes 30 minutes of deep breathwork, such as Breath of Fire and extended retentions, followed by an immersive hot and cold contrast therapy experience.
A journey of inner healing & gratitude
Transform
The Transform journeys blends sensory experiences with heat, cold, and breath to cultivate emotional healing and mindfulness. Healing with Gratitude (60-90 min) starts with 12 minutes of breathwork, followed by 20 minutes in the sauna, where warmth soothes the body and promotes deep relaxation. The session concludes with a cold immersion, sealing in a profound sense of appreciation, leaving you uplifted, recharged, and deeply connected.
Connect & celebrate
Social
Social journeys bring people together through shared rituals and immersive experiences. Full Moon Ceremony is a guided sauna experience designed for release, renewal, and reflection. The extended sauna ritual and cold bathing encourage deep relaxation, creating balance between intensity and stillness. Guided breathwork and moments of silence provide space to set intentions, let go of stress, and reset your energy. This ritual aligns with natural cycles, embracing transformation and leaving you feeling lighter, clearer, and fully restored.
Your space, your journey
Free Flow
Free Flow journeys allow you to explore at your own pace, transitioning between sauna, ice baths, and relaxation spaces as you feel. Social (60 min) offers a lively, interactive experience with music and a dynamic atmosphere, where every 20 minutes, a Resonance Guide refreshes the sauna to enhance your journey. For those seeking quiet reflection, Silent (60 min) provides a peaceful, introspective setting with minimal distractions, allowing you to reset and unwind in solitude while experiencing the full benefits of contrast therapy
432 Founding Membership
Become a Founding Member
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.