How to Get the Most Out of Your First Journey
Wellness doesn’t need to be complicated. Sometimes, it’s simply about presence, breath and warmth. Whether you’re searching for a new rhythm or returning to something familiar, your journey starts here.
432 Social Wellbeing is a space designed for more than just your physical wellness. Here, we invite you to connect, share and grow in a thoughtful environment where every detail is crafted to support your transformation.
At 432, we blend ancient practices with modern science in a way that feels both grounding and revitalizing. Through guided breathwork, cold water immersion and sauna journeys—each experience tuned to the healing frequency of 432Hz—you’ll discover deeper recovery, clearer focus, and a true sense of connection.
432 is designed to help you feel supported from the moment you arrive. Our atmosphere is welcoming, and every aspect of the experience is carefully created to help you focus on what matters: your wellbeing.
What is 432?
432 Social Wellbeing was created with a deep understanding of the balance between mind, body, and environment. Inspired by ancient traditions and grounded in modern science, we’ve designed a space where the elements—heat, cold, breath, and sound—work together to guide your transformation.
We’re more than just a wellness space; we’re a social wellbeing community built around intentional, guided experiences. Our approach brings together evidence-based practices with timeless experiences rooted in tradition, all delivered in a relaxed, respectful, and easy-to-engage-with way.
At 432, our core offerings center around the three pillars of transformation:
Heat therapy – for rest, reconnection, and release
Cold immersion – to awaken focus, clarity, and resilience
Guided breathwork – to calm the nervous system and center the mind
How to Get the Most Out of Your First Visit
To help you get the most from your first experience, we recommend following a few simple steps. Pre-booking is required, so once that’s done, here are a few tips to help you prepare:
- Arrive early We suggest arriving at least 15 minutes before your session starts. This gives you time to check in, shower, and ease into the space, setting a peaceful tone for your experience.
- Start with heat Let the sauna be your starting point. The heat will open your body and calm your mind, setting the foundation for the journey ahead.
- Brave the cold Step into the cold plunge to shift your state. It’s a moment of clarity and courage that brings both physical and mental awakening.
- Breathe and focus Your breath is your anchor throughout the process. Inhale deeply, exhale fully, and stay present as you reconnect with yourself.
- Reintegrate After your session, take time to rest, hydrate, and absorb the benefits. Let your body and mind absorb all that you’ve experienced.
432 is here for you to reconnect—whether with yourself, others, or the feeling of true wellbeing. Whether it’s your first time or your fifth, we’re here to support every step of your journey.
Real Benefits, Felt from the First Session
We look forward to welcoming you to 432. Your journey starts here.
Be part of something meaningful from the very beginning.
Join the Founding Membership waitlist
Spaces will be limited. Early access means you’ll be the first to come with us on the journey to reconnection and renewal.
