Welcome to 432
Reconnect with your natural state.
At 432, you’ll embark on a journey of transformation. Through guided breathwork, cold immersion, and sauna rituals, tuned to the resonance of 432Hz, you’ll experience deep recovery, mental clarity, and social connection. Ancient techniques and modern science blended together – real benefits, felt from the first session.
Optimise your lifestyle
Our nature, your bliss
Elements of Transformation
Hot, cold, breath, and sound – four forces working in harmony to reset your body and mind.
The Journey
Cleansing, healing, and gratitude – three steps to reconnect with yourself and elevate your wellbeing.
Flow of Life
Expansion and contraction – two rhythms guiding you toward balance, growth, and a strong community.
Reconnect with your 432
Traditional European Sauna & Cold Therapy: Ancient Practices Modernized
432 redefines time-honored rituals – sauna, cold immersion, and breathwork – through a modern, immersive and transformative social experience. Rooted in tradition, elevated by science, and enhanced by community, our guided journeys blend natural elements to restore balance, strengthen resilience, and unlock a deeper connection to self and others.
Our journeys
Hot, Cold, and Breath - Master the elements
Tap into the power of nature’s forces to elevate your mind and body. Experience the deep relaxation of the sauna, the invigorating reset of the cold plunge, and the transformative clarity of breathwork. Each practice is a gateway to resilience, recovery, and a stronger you.
New to 432? Start here
A journey for everyone
Whether it’s your first time or your next step in wellness, 432 is designed for all. No experience needed – just an open mind. Our guided sessions help you ease into the flow, building confidence and comfort from the start. Step in, experience the benefits, and reconnect with your natural state.
432 Founding Membership
Become a Founding Member
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.