The resonance of 432Hz
The Power of Therapeutic Soundscapes Amsterdam
Sound is more than something you hear – it’s something you feel. At 432, our carefully curated soundscapes are tuned to 432Hz, a frequency known for its natural resonance with the human body and mind. Rooted in ancient wisdom and modern acoustics, these immersive sound experiences guide you into deeper states of relaxation, clarity, and transformation. Whether harmonising breath, amplifying focus, or enhancing stillness, every note is designed to elevate your journey and connect you to a more natural rhythm of being. Let the sound move through you.
A Universal Connection
432 Hz Frequency Therapy: The Sound of Transformation
Sound is a force that connects us all. At 432, our soundscapes are crafted not only to deepen personal transformation but also to enhance the shared energy of a space. Whether in moments of quiet reflection or within a dynamic group setting, the resonance of 432Hz creates harmony, bringing people into sync with themselves and those around them.
This frequency carries a universal rhythm – one that transcends language, culture, and background, leveraging a sense of unity and collective presence. In the warmth of the sauna, the stillness of breathwork, or the depth of cold immersion, sound guides the journey, weaving us together in an experience that is both deeply personal and profoundly communal
The benefits of 432 soundscapes
Tuned for wellbeing
Blog article
The Return of the Social Sauna
For centuries, cultures around the world have turned to heat—especially saunas—not just for physical rejuvenation, but for their power to bring people together.
Today, in the heart of a modern wellbeing renaissance, the social sauna is reemerging as a meaningful space for connection, restoration, and community.
432 Founding Membership
Become a Founding Member of Amsterdam Sound Healing
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.
Sign up for the 432 Founding Membership waitlist and receive your special pre-opening offer.
© 432 Social Wellbeing 2025
