Sauna people, happy people
Find Focus in Finnish Sauna Amsterdam Heat
The sauna is more than warmth, it’s a place to reset, reflect, and reconnect. As the heat surrounds you, distractions fade, your breath deepens, and a sense of stillness takes over. Rooted in ancient traditions, this practice awakens both body and mind, inviting you to slow down, release tension, and embrace the moment. Whether seeking clarity, renewal, or a space to simply be, the heat guides you back to your natural rhythm.
Journeys
Your Thermal Wellness Amsterdam Journey
At 432, the sauna is a ritual of transformation. Each journey is designed to leverage the power of warmth and steam to restore balance and deepen connection. With adjustable temperatures from 70°C to 90°C (158°F to 194°F), you can customise your experience – higher benches for intense heat, lower for gentler warmth. The rising temperature relaxes muscles, promotes circulation, and enhances detoxification, while invigorating aufguss rituals amplify the effects with aromatic steam and expert techniques. Every moment in the heat is an opportunity to sweat out tension, reset your mind, and emerge renewed
The benefits of sauna therapies
Heat that heals
Blog article
The Power of Heat
At 432 Social Wellbeing, we’re all about practices that feel natural, intentional, and deeply restorative. Sauna therapy is one of our favourites—and for good reason. Rooted in centuries of tradition, the sauna can offer you far more than warmth. It’s a space release, recover and rejuvenate.
432 Founding Membership
Become a Founding Member
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.
Sign up for the 432 Founding Membership waitlist and receive your special pre-opening offer.
© 432 Social Wellbeing 2025
