Find your 432
First-Time Wellness Guide Amsterdam: Unlock Your Best Self
432 is designed for everyone – whether it’s your first time or your next step in wellness. No prior experience is needed, just an open mind and a willingness to explore. Our guided sessions ensure you feel supported from the moment you arrive, with simple instructions and a welcoming atmosphere. You’ll move at your own pace, discovering the benefits of heat, cold, and breath in a way that feels right for you. Step in, relax, and enjoy the journey – your body already knows what to do.
First timer
Prepare for Your Amsterdam Wellness Experience
Whether your journey is about boosting performance, relieving stress, or deep recovery, your first visit to 432 Social Wellbeing is designed to help you reset and feel your best. Our sessions are tailored to meet you where you are, making it easy to step in and start feeling the benefits. For the best results, we recommend at least two sessions per week.
Plan Ahead
Pre-booking is required for a calm experience.
Arrive Early
Check in, change, and shower 15 minutes before your session.
Start with Heat
Sauna therapy boosts circulation, relieves tension, and speeds recovery.
Embrace the Cold
A 4-6°C plunge reduces inflammation and builds resilience.
Breathe & Focus
Guided breathwork enhances recovery and mental clarity.
Recharge
After the heat-cold cycle, take a moment to absorb the benefits.
The benefits of 432
Connect with your nature through authentic experiences
Your local wellness sancturary
Step into a space designed for transformation. Whether you seek deep recovery, peak performance, or a moment of stillness, 432 offers a guided experience rooted in ancient practices and modern science.
Strength through recovery
True resilience comes from balance. Hot, cold, and breathwork work together to accelerate recovery, sharpen focus, and build mental and physical strength – so you leave feeling restored and ready
Wellness, made for everyone
Premium wellbeing, without barriers. 432 is designed to be accessible for all, offering a high-quality recovery experience that fits into your lifestyle – because feeling great shouldn’t be a luxury.
432 community
Wellbeing is better together
432 is more than a wellness space – it’s a place to connect, share, and grow together. From guided group sessions to social sauna journeys, every experience is designed to bring people closer. Whether you come with friends or meet new ones along the way, the energy of the collective enhances every breath, every plunge, and every moment of stillness. Step in, be part of something bigger, and rediscover the power of social wellbeing.
Optimise your lifestyle
Your Journey Awaits
Join us for your first class and begin your transformation.
Blog article
The Welcome Guide for 432 First Timers
Wellness doesn’t need to be complicated. Sometimes, it’s simply about presence, breath and warmth. Whether you’re searching for a new rhythm or returning to something familiar, your journey starts here.
432 Founding Membership
Become a Founding Member
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.