Frequently Asked Questions About Amsterdam Wellness Retreats

• Do I need to book in advance?

  Yes, we recommend booking your session in advance to ensure availability. Walk-ins are welcome but subject to availability.

• How do I book a session?

  You can book your session online through our website or via our mobile app.

• Do you offer memberships?

  Yes! We offer various membership plans that provide access to our facilities, exclusive events, and discounts on additional services. Visit our Membership page for more details.

• Can I cancel or reschedule my session?

  Yes, you can cancel or reschedule your booking up to 24 hours before your session. Late cancellations or no-shows may be subject to a fee.

• What is 432 Social Wellbeing?

  432 Social Wellbeing is a modern wellness space designed to help individuals reconnect with themselves and their communities through ancient wellness traditions like sauna rituals, cold bathing, and breathwork. Our experiences are guided by soundscapes tuned to 432 Hz, known for its calming and balancing effects.

• What should I bring to my session?

  We require all guests to bring a swimsuit and a towel to 432 Journeys. You can also bring a water bottle. Towels and swimsuits are also available for purchase at reception.

• Are there any health restrictions?

  While our wellness experiences are designed for most individuals, those with certain health conditions (e.g., cardiovascular issues, pregnancy, severe respiratory conditions) should consult with a healthcare provider before participating.

• Is cold bathing safe for beginners?

  Yes! Our guided cold immersion sessions are designed for all levels, and our trained staff will help you ease into the experience safely and comfortably.

• How long should I stay in the sauna or cold bath?

  For optimal benefits, we recommend alternating between the sauna (10-15 minutes) and cold bath (1-3 minutes) in cycles, followed by rest and hydration.

• Can I host a corporate wellness retreat?

  Absolutely. We provide customized corporate wellness packages that focus on relaxation, team-building, and productivity enhancement.

• Do you offer workshops and guided sessions?

  Yes, we regularly host workshops on breathwork, mindfulness, and other wellness practices. Check our Events page for upcoming sessions.

• Is there an age restriction for participation?

  Yes, participants must be at least 16 years old. Minors under 18 require parental consent, and must be accompanied by a guardian.

• Do you have gift cards available?

  Yes! Gift cards can be purchased online and make a perfect wellness gift for loved ones.