Immerse in the experience
Revive with Cold Therapy Amsterdam
Cold immersion is a moment of clarity, resilience, and renewal. As the icy water surrounds you, your breath deepens, your focus sharpens, and a deep sense of presence takes over. Rooted in ancient practices and backed by modern science, this experience challenges the body while awakening the mind. Whether you seek to recharge, build resilience, or simply embrace the present moment, the cold offers a path to transformation – one breath at a time.
Journeys
Ice Baths for Muscle Recovery: Embrace the Cold
At 432, cold immersion is a practice of contrast, challenge, and renewal. Set at 4°C to 6°C (39°F to 43°F), the ice bath triggers a physiological response that sharpens focus, boosts circulation, and strengthens resilience. The initial shock fades into deep presence as your breath slows, your body adapts, and your mind clears. Whether combined with heat therapy, grounded by meditation or taken as a solo plunge, each session invites you to reset, recharge, and step into a new state of strength.
The benefits of cold plunge
The Power of Controlled Cold Exposure
Blog article
The Science and Benefits of Cold Water Immersion
At 432, we offer a communal cold water plunge pool set at 6 to 9°C. The temperature is intentional—cool enough to activate the body’s natural systems, but safe and steady for regular practice. Whether you’re just getting curious or already know the power of the plunge, 432 is a space for you to meet the practice gently and reap the benefits over time.
432 Founding Membership
Become a Founding Member
Be the first to experience hot, cold and breathwork journeys at 432 Social Wellbeing in Amsterdam. Join our 432 Founding Membership Waitlist for exclusive benefits and early access to sauna journeys, cold plunges, and breathwork in De Pijp.
Sign up for the 432 Founding Membership waitlist and receive your special pre-opening offer.
© 432 Social Wellbeing 2025
